Squash can be found in almost any grocery store, health foods shop, or farmer's market.
In addition, some types of prepared squash include high amounts of added sugar. While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. When served raw, one-cup of cubed butternut squash contains: Squash is also high in fiber, which aids in digestion.Īdditionally, squash is a good source of: Several types of squash are rich in vitamin C, which is important for growing and repairing cell tissue.
#Acorn squash nutrition skin#
Reduced exposure to UV light can improve skin appearance. People with vitamin B6 deficiency may be at a higher risk of developing mental health concerns such as depression.Īlthough not as effective as topical sunscreen, beta-carotene can play a role in protecting the skin from sun exposure. Several squash varieties are rich in vitamin B6. Foods rich in vitamin C can also help prevent cataracts. The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of related vision loss.
Other health benefits provided by squash include: In turn, this may help with cancer prevention. The antioxidants in squash can play an important role in reducing oxidative stress. The many vitamins, minerals, and antioxidants found in squash provide several health benefits. No matter how you eat it, this tasty treat is chock-full of fiber and antioxidants. With most types of winter squash, however, you may prefer to scoop out the flesh and discard what’s left.
You can enjoy these seeds, as well as the flesh and, in many cases, the skin. While it is often treated as a vegetable, squash is actually a type of fruit, as it comes from a flower and contains seeds. These vary greatly in terms of size, shape, color, and flavor. Several specific varieties of squash are available, including acorn, spaghetti, butternut, and kabocha squash. There are two main categories: summer squash, which is harvested when immature, and winter squash, which spends more time on the vine and typically has a rigid exterior. Squash is one of the most versatile types of produce. It's often steamed or roasted, but its name actually derives from a Native American term for raw or uncooked vegetables. A food staple during the fall season, squash is comforting, delicious, and healthy.
0 kommentar(er)
